How to Listen to Your Body, Part 2

Here, we discuss practical methods for how to listen to our bodies; different angles to consider when listening; and how, instead of taking science as fact, we can use it as a foundation for responding to our bodies.

How to Listen to Your Body, Part 1

Here, we present a lens through which you can examine your habits, as well as other aspects of your life. That lens is interoception, your brain’s ability to detect and interpret your body’s signals—essentially, your capacity to listen to your body.