How to Boost Energy and Immunity with Cold Showers

Written by Hadi Jalali | Published on February 26, 2023 | Last revised on on February 26, 2023 How to Boost Energy and Immunity with Cold Showers Areas of focus: Exposing the body to cold has a long history of practice, and recent research has demonstrated a wide...

How to Sleep Better with Night Light Avoidance

Written by Hadi Jalali | Published on January 29, 2023 | Last revised on on April 20, 2023 How to Sleep Better with Night Light Avoidance Areas of focus: Just as light in the morning marks the first part of the day-night cycle, darkness at night marks (and completes)...

How to Improve Brain Health with Morning Light Exposure

Written by Hadi Jalali | Published on January 22, 2023 | Last revised on on June 11, 2023 How to Improve Brain Health with Morning Light Exposure Areas of focus: When a cell works well, so does the larger system it’s a part of—the body. Morning sunlight influences...

How to Improve Mood and Digestion with Coherent Breathing

Written by Hadi Jalali | Published on January 15, 2023 | Last revised on on May 3, 2023 How to Improve Mood and Digestion with Coherent Breathing Areas of focus: Breathing is so habitual that most of us don’t take it seriously. It’s automatic, so why should we...