It’s important to have access to tools to manage stress. Shaking is such a tool: shaking your whole body for a couple of minutes can immediately provide stress relief.
How to Relieve Stress by Shaking
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It’s important to have access to tools to manage stress. Shaking is such a tool: shaking your whole body for a couple of minutes can immediately provide stress relief.
Learn how this breathing method can improve your mood, focus, digestion and blood flow.