It’s important to have access to tools to manage stress. Shaking is such a tool: shaking your whole body for a couple of minutes can immediately provide stress relief.
How to Relieve Stress by Shaking
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It’s important to have access to tools to manage stress. Shaking is such a tool: shaking your whole body for a couple of minutes can immediately provide stress relief.
Learn how reducing your exposure to light at night can benefit your sleep, mood, and eyesight, as well as reducing your risk of chronic disease.
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Learn how this breathing method can improve your mood, focus, digestion and blood flow.