How to Enhance Immunity with Fermented Foods

Written by Hadi Jalali | Published on May 21, 2023 | Last revised on on May 21, 2023 How to Enhance Immunity with Fermented Foods Areas of focus: Throughout our digestive tract, each of us carries 2-3 kg of microorganisms that, along with their genes, strongly affect...

How to Optimize Metabolism Using Meal Timing

Written by Hadi Jalali | Published on May 7, 2023 | Last revised on on May 7, 2023 How to Optimize Metabolism Using Meal Timing Areas of focus: When you start and stop eating, when you eat specific macronutrients, and what you do around mealtime affect your circadian...

How to Listen to Your Body, Part 2

Written by Hadi Jalali | Published on April 9, 2023 | Last revised on on April 9, 2023 How to Listen to Your Body, Part 2 In part one, I discussed the value in paying attention and listening to our bodies. I examined how we often think we’re listening, but are...

How to Listen to Your Body, Part 1

Written by Hadi Jalali | Published on April 2, 2023 | Last revised on on April 2, 2023 How to Listen to Your Body, Part 1 Here on Habits.fyi, we dedicate most of our writing to practical health protocols and the science behind them. Our aim is that these habits give...

How to Lose Fat with Apple Cider Vinegar

Written by Hadi Jalali | Published on March 26, 2023 | Last revised on on March 26, 2023 How to Lose Fat with Apple Cider Vinegar Areas of focus: Vinegar can lower the glucose impact of food and improve insulin sensitivity, leading to fat loss over time. We discuss...