by Hadi | May 17, 2023 | Nutrition
Written by Hadi Jalali | Published on May 21, 2023 | Last revised on on May 21, 2023 How to Enhance Immunity with Fermented Foods Areas of focus: Throughout our digestive tract, each of us carries 2-3 kg of microorganisms that, along with their genes, strongly affect...
by Hadi | May 7, 2023 | Nutrition
Written by Hadi Jalali | Published on May 7, 2023 | Last revised on on May 7, 2023 How to Optimize Metabolism Using Meal Timing Areas of focus: When you start and stop eating, when you eat specific macronutrients, and what you do around mealtime affect your circadian...
by Hadi | Apr 9, 2023 | Philosophy
Written by Hadi Jalali | Published on April 9, 2023 | Last revised on on April 9, 2023 How to Listen to Your Body, Part 2 In part one, I discussed the value in paying attention and listening to our bodies. I examined how we often think we’re listening, but are...
by Hadi | Apr 9, 2023 | Philosophy
Written by Hadi Jalali | Published on April 2, 2023 | Last revised on on April 2, 2023 How to Listen to Your Body, Part 1 Here on Habits.fyi, we dedicate most of our writing to practical health protocols and the science behind them. Our aim is that these habits give...
by Hadi | Mar 26, 2023 | Nutrition
Written by Hadi Jalali | Published on March 26, 2023 | Last revised on on March 26, 2023 How to Lose Fat with Apple Cider Vinegar Areas of focus: Vinegar can lower the glucose impact of food and improve insulin sensitivity, leading to fat loss over time. We discuss...