Discover habits rooted in modern research to help you reach your health goals

Being healthy is easier when you have access to quality information.

But much of the practical science on wellbeing goes unnoticed. Especially when there’s nothing to sell.

Our mission is to change that.

   How to Lower Blood Glucose with Cinnamon

Cinnamon is beneficial in multiple important ways, and is valuable as a long-term addition to diet. While this is one of our more subtle habits in terms of effects, it’s also the easiest.

   How to Lose Fat with Resistant Starch

Uncooked and unprocessed starches contain high amounts of resistant starch, which is lost in cooking. But you can get some of it back with this method, and use resistant starch to lose fat.

   How to Relieve Stress by Shaking

Learn how shaking your whole body for a couple of minutes can immediately provide stress relief.